All Courses
-
In this live 2-hour Zoom workshop, you’ll explore empathic practices and concepts that will help you create clear and flexible boundaries that can support you and deepen your relationships.Duration:2 hours -
In this live 2.5-hour Zoom workshop, you’ll explore your body’s movement capabilities and sensations to identify and explore your emotions.Duration:2.5 hours -
Stressed, depressed, or sad during the holidays? In this supportive 3-day workshop, you’ll learn how to identify, understand, and keep your holiday emotions in check.Duration:3 days -
In this live 1.5-hour Zoom workshop, you’ll explore the 4 Keys to Emotional Genius and learn about the remarkable gifts in sadness, fear, anger, and happiness through activities and self-reflection.Duration:1.5 hours -
In this live 2-hour Zoom workshop, you’ll discover the remarkable gifts of your emotions and explore ways to access them to deal with a specific issue you’re facing.Duration:2 hours -
In this live 2.5-hour Zoom workshop, you’ll learn important skills to develop your own sense of pride, accomplishment, and self-worth that align with your authentic self.Duration:2.5 hours -
In this live 2.5 hour zoom workshop, you will use simple art and mark-making practices to create and explore your own unique empathic wisdom.Duration:2.5 Hours
-
In this 8-week experiential course, you’ll learn to explore your feelings and emotions through simple and meaningful artistic practices, reading, and reflection.Duration:8 weeks -
In this 4-week course, you’ll discover what anger is and learn about its gifts, purpose, and benefits. You'll also learn how to work with anger in healthy and balanced ways.Duration:4 weeks -
In this 4-week course, you’ll learn what fear is and how it truly works so that you can use it to listen to your intuition and grow through and with change.Duration:4 weeks -
In this 4-week course, you'll learn how to work with the healing emotions in the Sadness Family, and learn new skills and practices to help you embrace change gracefully.Duration:4 weeks -
This 4-week course is designed to give you a greater understanding of what shame is and how to work with this magnificent emotion in surprising new ways.Duration:4 weeks -
In this 6-week multimedia course, you’ll learn how emotions work, why they arise, and how to access the brilliance and gifts your emotions bring to you.Duration:6 weeks -
In this 4-week course, you’ll learn how to reframe your idea of what anxiety is so that you can focus yourself and benefit from its energy and wisdom (instead of trying to control it).Duration:4 weeks -
In this 4-week empathy-focused course, you'll learn how to take care of yourself as an empathic person while balancing the emotional work you do for others.Duration:4 weeks -
Dealing with grief and loss? In this course, you’ll learn what grief is, discover its purpose, and experience a healing grief ritual in an empathic community. This 2-week course includes a 3-day online grief ritual.Duration:2 weeks -
In this 4-month self-awareness program, you’ll uncover the genius in your emotions and develop your emotional skills and awareness as you tend and heal your soul.Duration:4 months -
In this 10-week course, you’ll learn how to recognize and accept your emotions and their healing messages so you can live the life you want to live.Duration:10 weeks -
In this 4-week body intelligence course, you’ll learn how to tune in to your body to understand the ever-changing sensations associated with your emotions.Duration:4 weeks
