Awakening to Your Emotions

Explore your relationship with your emotions

In this short workshop with instructor and Dynamic Emotional Integration^® professional Anchen Texter, you’ll learn about the 4 Keys to Emotional Genius in an experiential way.

These keys are fairly simple once you get to know them, but they are unusual, so we’ll explore them through examples involving emotions you know, such as sadness, fear, anger, and happiness.

Through conversation, examples, self-reflection, breakout rooms, experiential exercises, and group sharing, you’ll explore your own relationship with emotions, and what they feel like in your body.

You’ll use paper and pens or crayons or colored pencils or markers or pastels – whatever medium you prefer – as you participate in this workshop. You’re also welcome to get up and dance or sing when that feels right to you (but it’s not expected).

In this workshop, we’ll explore:

• The 4 Keys to Emotional Genius, and how you’re already working with your emotions (you are!)
• Reflections on the messages that you’ve been taught about emotions
• The messages and gifts in sadness, fear, anger, and happiness

Course Details

Length: 2.5 hours

Date: Saturday, February 19th from 10am to 12:30pm Pacific time

Price: $35

Learning and Interaction Structure: We will meet and engage together using the Zoom video conferencing program. (Please download Zoom here for free if you don’t have it yet.)

Live Webinar: 10am to 12:30pm Pacific time on Saturday, February 19th, 2022.

This course is suitable for: Anyone who wants to know more about their emotions, or for someone who’s familiar with this information and wants to deepen their experiential understanding of how their emotions work in their body.