Course Curriculum

Befriending Anger - Week 1
Unit 1 Get Comfortable so You Can Work with Emotions 00:00:00
Unit 2 Ground Rules for Emotions 00:00:00
Unit 3 Your Emotional Inventory List 00:00:00
Unit 4 Emotion-Shaming and Emotion-Supporting Messages 00:00:00
Unit 5 Getting to Know Anger 00:00:00
Befriending Anger - Week 2
Unit 6 Getting Even More Comfortable 00:00:00
Unit 7 Working with Boundaries 00:00:00
Unit 8 Regulating Your Emotions 00:00:00
Unit 9 Burning Contracts to Clear the Way 00:00:00
Unit 10 Hyper-Empathy 00:00:00
Unit 11 Introducing a Curious Skill – Conscious Complaining! 00:00:00
Befriending Anger - Week 3
Unit 12 Creating Your Empathic Living Space with Thresholding 00:00:00
Unit 13 Anger and the Mask 00:00:00
Unit 14 When Anger Masks Other Emotions 00:00:00
Unit 15 Shame: The Other Side of Anger 00:00:00
Befriending Anger - Week 4
Unit 16 Panic + Anger = Panger! 00:00:00
Unit 17 Setting Boundaries with Apathy and Boredom 00:00:00
Unit 18 Further Boundaries 00:00:00
Unit 19 Further Resources 00:00:00
TAKE THIS COURSE24 SEATS LEFTCOURSE STARTS IN 3 months
  • $145
  • 3 monthsSTARTS IN
  • 25 SEATS
  • Length: 4 weeks
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