| Befriending Anger - Week 1 |
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Unit 1 Get Comfortable So You Can Work with Emotions |
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00:00:00 |
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Unit 2 Ground Rules for Emotions |
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00:00:00 |
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Unit 3 Your Emotional Inventory List |
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00:00:00 |
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Unit 4 Emotion-Shaming and Emotion-Supporting Messages |
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00:00:00 |
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Unit 5 Getting to Know Anger |
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00:00:00 |
| Befriending Anger - Week 2 |
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Unit 6 Getting Even More Comfortable |
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00:00:00 |
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Unit 7 Working with Boundaries |
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00:00:00 |
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Unit 8 Regulating Your Emotions |
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00:00:00 |
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Unit 9 Burning Contracts to Clear the Way |
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00:00:00 |
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Unit 10 Hyper-Empathy |
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00:00:00 |
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Unit 11 Introducing a Curious Skill – Conscious Complaining! |
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00:00:00 |
| Befriending Anger - Week 3 |
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Unit 12 Creating Your Empathic Living Space with Thresholding |
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00:00:00 |
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Unit 13 Anger and the Mask |
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00:00:00 |
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Unit 14 When Anger Masks Other Emotions |
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00:00:00 |
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Unit 15 Shame: The Other Side of Anger |
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00:00:00 |
| Befriending Anger - Week 4 |
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Unit 16 Panic + Anger = Panger! |
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00:00:00 |
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Unit 17 Setting Boundaries with Apathy and Boredom |
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00:00:00 |
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Unit 18 Further Boundaries |
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00:00:00 |
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Unit 19 Further Resources |
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