Course Curriculum

Week 1
Unit 1 – Welcoming Fear 00:00:00
Unit 2 – Feeling Fear 00:00:00
Unit 3 – Meeting Some Members of the Fear Family 00:00:00
Week 2
Unit 4 – Tools for Building Your Emotional Awareness 00:00:00
Unit 5 – A Quick Introduction to Shame 00:00:00
Unit 6 – Feeling Ashamed of Fear 00:00:00
Unit 7 – Getting to Know Your Resistance 00:00:00
Week 3
Unit 8 – The Boundaries of Fear 00:00:00
Unit 9 – Fear-Supporting Messages 00:00:00
Unit 10 – The Difference Between Fear and Panic 00:00:00
Week 4
Unit 11 – Anxiety and Procrastination 00:00:00
Unit 12 – Looking Into Your Resistance 00:00:00
Unit 13 – Further Resources and Support 00:00:00
PRIVATE COURSE
  • PRIVATE
  • Length: 4 weeks
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