Course Curriculum

Week 1 - The Essentials of Sadness
Part 1 Introducing Sadness 00:00:00
Part 2 – The 4 Keys to Emotional Genius 00:00:00
Part 3 – Getting Your Sadness to Flow 00:00:00
Part 4 – Changing Gracefully 00:00:00
Week 2 - Sadness and Anger
Part 5 – Introducing Anger and Boundaries 00:00:00
Part 6 – The Sadness and Anger in Getting Comfortable 00:00:00
Part 7 – Sadness and Anger 00:00:00
Part 8 – Sadness and Shame 00:00:00
Week 3 - Sadness and the other Sadnesses
Part 9 – Why Your Sadness Doesn’t Flow 00:00:00
Part 10 – Honoring and Welcoming Grief 00:00:00
Part 11 – Listening to Depression 00:00:00
Part 12 – The Life-Affirming Suicidal Urge 00:00:00
Week 4 - Sadness and Self Care
Part 13 – Sadness and Empathy 00:00:00
Part 14 – Sadness and Self-Care 00:00:00
Part 15 – The Relationship Between the Sadnesses and the Happinesses 00:00:00
Part 16 – Further Resources and Celebration! 00:00:00
TAKE THIS COURSE24 SEATS LEFTCOURSE STARTS IN 5 months
  • $145
  • 5 monthsSTARTS IN
  • 25 SEATS
  • Length: 4 weeks
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