| Week 1 - The Essentials of Sadness |
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Unit 1 – Introducing Sadness |
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00:00:00 |
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Unit 2 – The 4 Keys to Emotional Genius |
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00:00:00 |
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Unit 3 – Getting Your Sadness to Flow |
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00:00:00 |
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Unit 4 – Changing Gracefully |
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00:00:00 |
| Week 2 - Sadness and Anger |
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Unit 5 – Introducing Anger and Boundaries |
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00:00:00 |
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Unit 6 – The Sadness and Anger in Getting Comfortable |
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00:00:00 |
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Unit 7 – Sadness and Anger |
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00:00:00 |
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Unit 8 – Sadness and Shame |
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00:00:00 |
| Week 3 - Sadness and the other Sadnesses |
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Unit 9 – Why Your Sadness Doesn’t Flow |
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00:00:00 |
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Unit 10 – Honoring and Welcoming Grief |
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00:00:00 |
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Unit 11 – Listening to Depression |
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00:00:00 |
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Unit 12 – The Life-Affirming Suicidal Urge |
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00:00:00 |
| Week 4 - Sadness and Self Care |
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Unit 13 – Sadness and Empathy |
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00:00:00 |
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Unit 14 – Sadness and Self-Care |
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00:00:00 |
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Unit 15 – The Relationship Between the Sadness and the Happiness Families |
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00:00:00 |
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Unit 16 – Further Resources and Celebration! |
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00:00:00 |
