Course Curriculum

Week 1 - The Essentials of Sadness
Unit 1 – Introducing Sadness 00:00:00
Unit 2 – The 4 Keys to Emotional Genius 00:00:00
Unit 3 – Getting Your Sadness to Flow 00:00:00
Unit 4 – Changing Gracefully 00:00:00
Week 2 - Sadness and Anger
Unit 5 – Introducing Anger and Boundaries 00:00:00
Unit 6 – The Sadness and Anger in Getting Comfortable 00:00:00
Unit 7 – Sadness and Anger 00:00:00
Unit 8 – Sadness and Shame 00:00:00
Week 3 - Sadness and the other Sadnesses
Unit 9 – Why Your Sadness Doesn’t Flow 00:00:00
Unit 10 – Honoring and Welcoming Grief 00:00:00
Unit 11 – Listening to Depression 00:00:00
Unit 12 – The Life-Affirming Suicidal Urge 00:00:00
Week 4 - Sadness and Self Care
Unit 13 – Sadness and Empathy 00:00:00
Unit 14 – Sadness and Self-Care 00:00:00
Unit 15 – The Relationship Between the Sadness and the Happiness Families 00:00:00
Unit 16 – Further Resources and Celebration! 00:00:00
TAKE THIS COURSE28 SEATS LEFTCOURSE STARTS IN 3 months
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