| Week 1 |
|
Unit 1 – Welcome, Shame! |
|
00:00:00 |
|
Unit 2 – The Spiral Path to Competence |
|
00:00:00 |
|
Unit 3 – Practices to help you work with ALL of your emotions, and shame, too! |
|
00:00:00 |
|
Unit 4 – What is Shame? |
|
00:00:00 |
| Week 2 |
|
Unit 5 – Welcome to Week 2! |
|
00:00:00 |
|
Unit 6 – Resourcing and Rejuvenation |
|
00:00:00 |
|
Unit 7 – Creating and Renegotiating Contracts |
|
00:00:00 |
| Week 3 |
|
Unit 8 – Welcome to Week 3! |
|
00:00:00 |
|
Unit 9 – A Flowchart for Shame |
|
00:00:00 |
|
Unit 10 – The Shame Shrine |
|
00:00:00 |
|
Unit 11 – Shame and Your Boundary |
|
00:00:00 |
| Week 4 |
|
Unit 12 – Welcome to Week 4! |
|
00:00:00 |
|
Unit 13 – Channeling Shame |
|
00:00:00 |
|
Unit 14 – Resources to Support You on Your Spiral Path |
|
00:00:00 |
