Emotion Prep for the Holidays

Starts Saturday, November 3, 2018: 2 Days. Are you ready for the holidays?

If you are like many others, this question might bring up a lot of emotions. When you think of the holidays do you feel stressed, depressed, or anxious?

You’re not alone. Emotions can be overwhelming if you don’t understand them or know how to work with them. With the combination of traveling, family gatherings, financial strains, and expectations on every front, the holiday season is a perfect storm for an emotional train-wreck.

But it doesn’t have to be this way.

This workshop will give you real skills you can use to prepare yourself for some of the common emotions that arise during this time of year. Information on the messages in your emotions, mindfulness skills, and tips for how to support yourself will all be shared in this short weekend course.

Join me and make this your best holiday season yet! I look forward to seeing you soon.

~ Sherry

1 STUDENTS ENROLLED


Join licensed Dynamic Emotional Integration® Consultant & Trainer, Sherry Jean Olander, CMT for a weekend workshop to start your holiday season right.

You’ll have access to focused curriculum, audio and visual recordings, and a live forum for questions and discussion. This course give you an opportunity to learn the meaning behind common emotions that arise during the holidays, skills to help you work with them, and practical suggestions for preparing yourself for this time of year.


Upcoming Course Details

  • Dates: Saturday, November 3rd, 2018 to Sunday, November 4th, 2018
  • Price: $50.00
  • Live interactive video (for questions and discussion): Sunday 12pm EST via Zoom
  • Learning & Interaction Structure: Reading curriculum, forum discussions, journal questions and exercises in units, and one live video meeting
  • Time Commitment: Flexible; about 5-8 hours

 

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