Emotion Prep for the Holidays

Starts Friday, December 14th, 2018: 3 Days. Are you ready for the holidays?

If you are like many others, this question might bring up a lot of emotions. When you think of the holidays do you feel stressed, depressed, or anxious?

You’re not alone. Emotions can be overwhelming if you don’t understand them or know how to work with them. With the combination of traveling, family gatherings, financial strains, and expectations on every front, the holiday season is a perfect storm for an emotional train-wreck.

But it doesn’t have to be this way.


Change Your Holiday Experience

Join licensed Dynamic Emotional Integration® Consultant & Trainer, Sherry Jean Olander, CMT for a weekend workshop to start your holiday season right.

This workshop will give you real skills you can use to prepare yourself for some of the common emotions that arise during this time of year. Information on the messages in your emotions, mindfulness skills, and tips for how to support yourself will all be shared in this focused weekend course.

What you’ll learn in this 3-day online workshop:

You’ll have access to focused curriculum, audio and visual recordings, and a live forum for questions and discussions.

This course gives you an opportunity to learn the meaning behind common emotions that arise during the holidays, skills to help you work with them, and practical suggestions for preparing yourself for this time of year.

Join me and make this your best holiday season yet! I look forward to seeing you soon.

~ Sherry

Upcoming Course Details

Length of Course: 3 days

Dates: Friday, December 14th, 2018 to Sunday, December 16th, 2018

Price: $50

Learning & Interaction Structure: Reading curriculum with exercises and suggested journaling prompts, written forum discussions, and one webinar using the Zoom video conferencing program.

Live Zoom Webinar Discussion: This session will be held on Sunday, Dec 16th at 12 noon Eastern Time (If necessary for time zones, another session may be added.)

Time Commitment: You’ll read the course curriculum and interact in the forum on your own schedule (plan for 5-8 hours over the weekend), and you’ll meet with Sherry and your classmates for the Zoom on Sunday.


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  • $50.00
  • 40 SEATS
  • Length: 3 Days
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