Empathy and Self-Care
Starts Monday, March 18th, 2019. In this 4-week experiential course, you’ll learn how to balance the emotional work you do for others with the self-care you need to keep yourself and your relationships nourished and grounded.
Tending your world without losing yourself
Whether you realize it or not, your empathy and your emotions are always working on behalf of you and your relationships. When you understand how essential your emotions and empathy are in navigating the complexities of living, you can take better care of them, and of yourself. Learning to balance the amount and kind of empathy work you do with the restorative and nourishing self care you need allows you to live fully in an increasingly chaotic and challenging world.
Join dual-licensed Dynamic Emotional Integration® Trainer and Consultant Sandi Davis for a 4-week exploration of the gifts and challenges of meeting the emotional waves of life while making sure you’re not depleting yourself.
In this course, we will explore:
- What empathy is, and its role in your self-care
- The messages your emotions have, and how to find them
- Emotion work and healthy relationships
- How to craft a nourishing and empathic self-care practice that is adaptable and unique to you
Length: 4 weeks
Dates: Monday, March 18th, to Friday, April 12th, 2019
Learning and Interaction Structure: Curriculum contains written components and PDF downloads, forum discussions, and interactive one-hour weekly webinars using the Zoom video conferencing program.
Live Webinar Discussions: These 75-minute sessions (one session each course week) will be on Wednesdays at 11am Pacific Time (these sessions will be recorded on our private server if you cannot attend).
Webinar Schedule: Wednesdays at 11am to 12:15pm Pacific Time on March 20th, March 27th, April 3rd, and April 10th.
Time Commitment: You’ll read or watch the course curriculum and interact in the forum on your own schedule (plan for a minimum of two to three hours per week), and you’ll meet with Sandi and your classmates for 75 minutes in the Zoom each week.
Bonus: You can schedule one 60-minute individual DEI Consultation with Sandi at a special 20% discounted rate during this course. A consultation can help you look deeper into any themes that come up for you during the course, and help you better understand and work with your emotional experiences. You can learn more about DEI Consultations here.
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