Course Curriculum

Emotional Flow Week 1
Unit 1 – Welcome to Emotional Flow! 00:00:00
Unit 2 – What Are Emotions? 00:00:00
Unit 3 – Feelings & Emotions 00:00:00
Unit 4 – The Five Empathic Mindfulness Skills 00:00:00
Unit 5 – Learning to Channel Your Emotions 00:00:00
Emotional Flow Week 2
Unit 6 – Flowing Into Empathic Mindfulness 00:00:00
Unit 7 – More Empathic Mindfulness Skills 00:00:00
Unit 8 – It Takes a Village of Imagination 00:00:00
Unit 9 – How Much Emotion Is Too Much? 00:00:00
Unit 10 – Thresholds 00:00:00
Emotional Flow Week 3
Unit 11 – Introducing the Anger Family 00:00:00
Unit 12 – The Wisdom in the Shadow 00:00:00
Unit 13 – The Message in Hatred 00:00:00
Unit 14 – Working Directly with Your Shadow 00:00:00
Unit 15 – Working with the Angers 00:00:00
Unit 16 – Engaging with Your Angers 00:00:00
Emotional Flow Week 4
Unit 17 – Introducing the Fears 00:00:00
Unit 18 – Working Consciously with Anxiety 00:00:00
Unit 19 – How the Fears Interact with Each Other 00:00:00
Unit 20 – Engaging with Your Fears 00:00:00
Emotional Flow Week 5
Unit 21 – Introducing the Sadnesses 00:00:00
Unit 22 – Working through Depression 00:00:00
Unit 23 – Understanding Grief 00:00:00
Unit 24 – Let’s Talk about Suicide 00:00:00
Unit 25 – Engaging with Your Sadness 00:00:00
Emotional Flow Week 6
Unit 26 – Introducing the Happinesses 00:00:00
Unit 27 – Myths and Truths about Happiness 00:00:00
Unit 28 – Understanding Emotion Work 00:00:00
Unit 29 – Engaging with Your Happinesses 00:00:00
Emotional Flow Week 7
Unit 30 – Stress and Resistance 00:00:00
Unit 31 – Conscious Complaining with a Partner 00:00:00
Unit 32 – Understanding the Physics of Stress and Resistance 00:00:00
Unit 33 – How to Ignore People! 00:00:00
Unit 34 – Honoring Emotions in Others 00:00:00
Emotional Flow Week 8
Unit 35 – Flowing with Emotions, Empathy, and Love 00:00:00
Unit 36 – Flowing with the Language of Emotions 00:00:00
Unit 37 – Is It Real or Is It Reified? 00:00:00
Unit 38 – Making Empathic Mindfulness Real 00:00:00
TAKE THIS COURSE29 SEATS LEFTCOURSE STARTS IN 3 weeks
  • $165
  • 3 weeksSTARTS IN
  • 40 SEATS
  • Length: 8 weeks
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