| Emotional Flow Week 1 |
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Unit 1 – Welcome to Emotional Flow! |
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00:00:00 |
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Unit 2 – What Are Emotions? |
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00:00:00 |
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Unit 3 – Feelings & Emotions |
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00:00:00 |
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Unit 4 – The Five Empathic Mindfulness Skills |
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00:00:00 |
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Unit 5 – Learning to Channel Your Emotions |
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00:00:00 |
| Emotional Flow Week 2 |
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Unit 6 – Flowing Into Empathic Mindfulness |
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00:00:00 |
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Unit 7 – More Empathic Mindfulness Skills |
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00:00:00 |
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Unit 8 – It Takes a Village of Imagination |
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00:00:00 |
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Unit 9 – How Much Emotion Is Too Much? |
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00:00:00 |
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Unit 10 – Thresholds |
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00:00:00 |
| Emotional Flow Week 3 |
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Unit 11 – Introducing the Anger Family |
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00:00:00 |
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Unit 12 – The Wisdom in the Shadow |
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00:00:00 |
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Unit 13 – The Message in Hatred |
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00:00:00 |
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Unit 14 – Working Directly with Your Shadow |
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00:00:00 |
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Unit 15 – Working with the Anger Family |
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00:00:00 |
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Unit 16 – Engaging with the Emotions of Your Anger Family |
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00:00:00 |
| Emotional Flow Week 4 |
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Unit 17 – Introducing the Fear Family |
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00:00:00 |
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Unit 18 – Working Consciously with Anxiety |
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00:00:00 |
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Unit 19 – How the Fears Interact with Each Other |
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00:00:00 |
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Unit 20 – Engaging with Your Fears |
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00:00:00 |
| Emotional Flow Week 5 |
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Unit 21 – Introducing the Sadnesses |
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00:00:00 |
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Unit 22 – Working through Depression |
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00:00:00 |
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Unit 23 – Understanding Grief |
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00:00:00 |
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Unit 24 – Let’s Talk about Suicide |
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00:00:00 |
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Unit 25 – Engaging with Your Sadness |
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00:00:00 |
| Emotional Flow Week 6 |
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Unit 26 – Introducing the Happinesses |
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00:00:00 |
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Unit 27 – Myths and Truths about Happiness |
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00:00:00 |
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Unit 28 – Understanding Emotion Work |
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00:00:00 |
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Unit 29 – Engaging with Your Happinesses |
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00:00:00 |
| Emotional Flow Week 7 |
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Unit 30 – Stress and Resistance |
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00:00:00 |
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Unit 31 – Conscious Complaining with a Partner |
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00:00:00 |
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Unit 32 – Understanding the Physics of Stress and Resistance |
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00:00:00 |
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Unit 33 – How to Ignore People! |
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00:00:00 |
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Unit 34 – Honoring Emotions in Others |
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00:00:00 |
| Emotional Flow Week 8 |
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Unit 35 – Flowing with Emotions, Empathy, and Love |
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00:00:00 |
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Unit 36 – Flowing with the Language of Emotions |
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00:00:00 |
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Unit 37 – Is It Real or Is It Reified? |
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00:00:00 |
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Unit 38 – Making Empathic Mindfulness Real |
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00:00:00 |
