Emotional Flow Week 1 |
|
Unit 1 – Welcome to Emotional Flow! |
|
00:00:00 |
|
Unit 2 – What Are Emotions? |
|
00:00:00 |
|
Unit 3 – Feelings & Emotions |
|
00:00:00 |
|
Unit 4 – The Five Empathic Mindfulness Skills |
|
00:00:00 |
|
Unit 5 – Learning to Channel Your Emotions |
|
00:00:00 |
Emotional Flow Week 2 |
|
Unit 6 – Flowing Into Empathic Mindfulness |
|
00:00:00 |
|
Unit 7 – More Empathic Mindfulness Skills |
|
00:00:00 |
|
Unit 8 – It Takes a Village of Imagination |
|
00:00:00 |
|
Unit 9 – How Much Emotion Is Too Much? |
|
00:00:00 |
|
Unit 10 – Thresholds |
|
00:00:00 |
Emotional Flow Week 3 |
|
Unit 11 – Introducing the Anger Family |
|
00:00:00 |
|
Unit 12 – The Wisdom in the Shadow |
|
00:00:00 |
|
Unit 13 – The Message in Hatred |
|
00:00:00 |
|
Unit 14 – Working Directly with Your Shadow |
|
00:00:00 |
|
Unit 15 – Working with the Anger Family |
|
00:00:00 |
|
Unit 16 – Engaging with the Emotions in Your Anger Family |
|
00:00:00 |
Emotional Flow Week 4 |
|
Unit 17 – Introducing the Fear Family |
|
00:00:00 |
|
Unit 18 – Working Consciously with Anxiety |
|
00:00:00 |
|
Unit 19 – How the Emotions in the Fear Family Interact with Each Other |
|
00:00:00 |
|
Unit 20 – Engaging with the Emotions in Your Fear Family |
|
00:00:00 |
Emotional Flow Week 5 |
|
Unit 21 – Introducing the Sadness Family |
|
00:00:00 |
|
Unit 22 – Working through Depression |
|
00:00:00 |
|
Unit 23 – Understanding Grief |
|
00:00:00 |
|
Unit 24 – Let’s Talk about Suicide |
|
00:00:00 |
|
Unit 25 – Engaging with the Emotions in Your Sadness Family |
|
00:00:00 |
Emotional Flow Week 6 |
|
Unit 26 – Introducing the Happiness Family |
|
00:00:00 |
|
Unit 27 – Myths and Truths about Happiness |
|
00:00:00 |
|
Unit 28 – Understanding Emotion Work |
|
00:00:00 |
|
Unit 29 – Engaging with the Emotions in Your Happiness Family |
|
00:00:00 |
Emotional Flow Week 7 |
|
Unit 30 – Stress and Resistance |
|
00:00:00 |
|
Unit 31 – Conscious Complaining with a Partner |
|
00:00:00 |
|
Unit 32 – Understanding the Physics of Stress and Resistance |
|
00:00:00 |
|
Unit 33 – How to Ignore People! |
|
00:00:00 |
|
Unit 34 – Honoring Emotions in Others |
|
00:00:00 |
Emotional Flow Week 8 |
|
Unit 35 – Flowing with Emotions, Empathy, and Love |
|
00:00:00 |
|
Unit 36 – Flowing with the Language of Emotions |
|
00:00:00 |
|
Unit 37 – Is It Real or Is It Reified? |
|
00:00:00 |
|
Unit 38 – Making Empathic Mindfulness Real |
|
00:00:00 |