| Week One: Tending Your World without Losing Yourself |
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Part One: Welcome |
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Part Two: What Is Empathy? What Is an Empath? Are You One? |
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00:00:00 |
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Part Three: Your Empathic Self-Care |
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00:00:00 |
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Part Four: Your Elemental Balance |
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00:00:00 |
| Week Two: Welcoming Your Emotions is Choosing Self-Care |
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Part One: Welcoming Your Emotions Is Choosing Self-Care |
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Part Two: It’s All in the Emotions |
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00:00:00 |
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Part Three: Some Words about Intense Emotions |
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00:00:00 |
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Part Four: What About Love? |
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| Week Three: Navigating Emotion Work and Healthy Empathic Relationships |
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Part One: Welcome to the Power of Emotions in Our Relationships and Spaces |
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Part Two: The Gifts and Challenges of Emotion Work |
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00:00:00 |
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Part Three: Healthy Empathic Relationships and Spaces |
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00:00:00 |
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Part Four: Elemental Check-In |
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| Week Four: Tending Your Sacred Self |
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Part One: What Is Your Self-Care? |
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00:00:00 |
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Part Two: Distractions as Self-Care |
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00:00:00 |
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Part Three: The Healing Ritual of Self-Care |
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00:00:00 |
