| MODULE 1: Exploring the Language of Emotions |
| Week 1: Welcome Emotions! |
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1: It Takes a Village |
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2: Building Our Rafts |
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3: Happiness |
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4: Contentment |
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5: Joy |
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| Week 2: Setting Boundaries |
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6: Anger and the Self |
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7: Apathy & Boredom |
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8: Shame |
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9: Hatred |
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| Week 3: Instincts & Intuition |
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10: Fear and Focus |
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11: Anxiety and Preparation |
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12: The Refuge of Confusion |
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13: Jealousy & Envy |
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14: Panic and Terror |
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| RETREAT: February 6th |
| Week 4: Release and Rejuvenation |
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15: Sadness |
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16: Grief |
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17: Situational Depression |
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18: The Suicidal Urge |
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| Break from February 13th to February 28th |
| MODULE 2: Delving Deeper |
| Week 1: Exploring the Shadow |
| Week 2 |
| Week 3 |
| Week 4 |
| Week 5: Supporting Living Shrines |
| Break from April 3rd to April 18th to February 21 |
| MODULE 3: Building Our Four Pillars |
| Week 1 |
| Week 2 |
| Week 3 |
| RETREAT: May 7th to May 9th |
| Week 4 |
| Week 5 |
