| MODULE 1: Exploring the Language of Emotions |
| Week 1: Welcome Emotions! |
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1: It Takes a Village |
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2: Building Our Rafts |
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3: Happiness |
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4: Contentment |
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5: Joy |
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| Week 2: Setting Boundaries |
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6: Anger and the Self |
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7: Apathy & Boredom |
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8: Shame |
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9: Hatred |
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| Week 3: Instincts & Intuition |
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10: Fear and Focus |
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11: Anxiety and Preparation |
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12: The Refuge of Confusion |
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13: Jealousy & Envy |
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14: Panic and Terror |
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| Mini Retreat |
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Emotions in Community |
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| Week 4: Release and Rejuvenation |
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15: Sadness |
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16: Grief |
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17: Situational Depression |
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18: The Suicidal Urge |
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| BREAK |
| MODULE 2: Delving Deeper |
| Week 1: Exploring the Shadow |
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19: Hatred and Paradox |
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20: Revealing the Mandorla |
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21: Shadow Dancing |
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| Week 2: Into the Raging Rapids |
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22: Panic and the Healing of Traumas |
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23: The Gifts of the Suicidal Urge |
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| Week 3: Skills for Navigating the Rapids |
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24: Understanding Rage |
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25: The Genius in Panic |
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26: The Boundary Between Panic and Anger |
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| Week 4: Ritual, Initiation, and Healing |
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27: Three Stages |
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28: Guidelines of Ritual |
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29: Shame Shrine |
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| Week 5: Honoring the Journey |
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30: Witnessing |
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31: Living Shrines |
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32: Revisiting Your Skills |
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| BREAK |
| MODULE 3: Building Our Four Pillars |
| Week 1 |
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33: Aspects of Empathy |
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34: Nuance of Empathy |
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35: Support of Empathy |
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| Week 2 |
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36: Empathic Communication |
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37: How Emotions Work |
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38: Welcoming Emotions |
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| Week 3 |
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39: Your Empathic Home |
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40: Art as Practice |
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41: Revisiting Our Practices |
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| Week 4 |
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42: Building Our Pillars |
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43: Setting Clear Intentions |
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| Four Pillars 3-Day Retreat |
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44: Our Four Pillars Retreat |
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| Week 5 |
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45: Welcoming Back |
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46: Closing and Farewell |
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