Course Curriculum

MODULE 1: Exploring the Language of Emotions
Week 1: Welcome Emotions!
1: It Takes a Village 00:00:00
2: Building Our Rafts 00:00:00
3: Happiness 00:00:00
4: Contentment 00:00:00
5: Joy 00:00:00
Week 2: Setting Boundaries
6: Anger and the Self 00:00:00
7: Apathy & Boredom 00:00:00
8: Shame 00:00:00
9: Hatred 00:00:00
Week 3: Instincts & Intuition
10: Fear and Focus 00:00:00
11: Anxiety and Preparation 00:00:00
12: The Refuge of Confusion 00:00:00
13: Jealousy & Envy 00:00:00
14: Panic and Terror 00:00:00
Mini Retreat
Emotions in Community 00:00:00
Week 4: Release and Rejuvenation
15: Sadness 00:00:00
16: Grief 00:00:00
17: Situational Depression 00:00:00
18: The Suicidal Urge 00:00:00
BREAK
MODULE 2: Delving Deeper
Week 1: Exploring the Shadow
19: Hatred and Paradox 00:00:00
20: Revealing the Mandorla 00:00:00
21: Shadow Dancing 00:00:00
Week 2: Into the Raging Rapids
22: Panic and the Healing of Traumas 00:00:00
23: The Gifts of the Suicidal Urge 00:00:00
Week 3: Skills for Navigating the Rapids
24: Understanding Rage 00:00:00
25: The Genius in Panic 00:00:00
26: The Boundary Between Panic and Anger 00:00:00
Week 4: Ritual, Initiation, and Healing
27: Three Stages 00:00:00
28: Guidelines of Ritual 00:00:00
29: Shame Shrine 00:00:00
Week 5: Honoring the Journey
30: Witnessing 00:00:00
31: Living Shrines 00:00:00
32: Revisiting Your Skills 00:00:00
BREAK
MODULE 3: Building Our Four Pillars
Week 1
33: Aspects of Empathy 00:00:00
34: Nuance of Empathy 00:00:00
35: Support of Empathy 00:00:00
Week 2
36: Empathic Communication 00:00:00
37: How Emotions Work 00:00:00
38: Welcoming Emotions 00:00:00
Week 3
39: Your Empathic Home 00:00:00
40: Art as Practice 00:00:00
41: Revisiting Our Practices 00:00:00
Week 4
42: Building Our Pillars 00:00:00
43: Setting Clear Intentions 00:00:00
Four Pillars 3-Day Retreat
44: Our Four Pillars Retreat 00:00:00
Week 5
45: Welcoming Back 00:00:00
46: Closing and Farewell 00:00:00
TAKE THIS COURSE26 SEATS LEFTCOURSE STARTS IN 2 months
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