Current Courses

Starts February 18 | In this live 2.5-hour Zoom workshop, you’ll explore your body’s movement capabilities and sensations to identify and explore your emotions.

Starts Monday, February 27 | In this 6-week body intelligence course, you’ll learn simple ways to create a healthy relationship with your body, thoughts, and emotions.

Starts Saturday, March 18 | In this live 2-hour Zoom workshop, you’ll discover the remarkable gifts and skills your emotions can contribute to a specific issue you’re facing.

Starts Monday, March 20 | In this 8-week course, you’ll explore the Dynamic Emotional Integration Workbook through art - a unique way to learn while developing your art practice.

Starts Saturday, April 15 | In this live 1.5-hour Zoom workshop, you’ll explore the 4 Keys to Emotional Genius, and, specifically, the gifts in sadness, fear, anger, and happiness.

Starts Monday, April 24 | In this 4-week experiential course you'll explore the often-misunderstood emotion of shame, and you'll learn how to work with your shame in healthy new ways.

Starts Saturday, May 13 | In this live 2.5-hour Zoom workshop, you’ll explore your relationship with external praise and learn skills to shift and develop your inner sense of self-worth.

Starts Monday May 22 | In this 5-week course with author Karla McLaren and DEI professional Sherry Olander, you’ll learn how to recognize, cope with, and appreciate the genius in your anxiety!

Starts Monday, June 19 | In this 10-week course, you’ll learn how to identify and recognize your emotions and their healing messages.

Starts Saturday, July 15 | In this live 2-hour mini-workshop, you'll explore ways to create healthy boundaries that support you, your empathy, your relationships, and our waiting world.

Starts Monday, July 24 | In this 4-week course, you’ll learn how to balance the emotional work you do for others with the self-care you need to nourish yourself.