Current Courses

Starts December 10 | In this live 2.5-hour Zoom workshop, you’ll explore your body’s movement capabilities and sensations to identify and explore your emotions.

Starts Saturday December 31, 2022: In this 2-week course and 3-day grief ritual, we’ll explore and share this magnificent emotion and learn how its power can soothe and heal us.

Starts Monday, January 23 | In this 4-week course, you’ll discover what anger is and examine the gifts and challenges of anger, and you’ll learn practices to support your anger.

Starts Monday, February 20 | In this 6-week body intelligence course, you’ll learn simple ways to create a healthy relationship with your body, thoughts, and emotions.

Starts Saturday, March 18 | In this live 2-hour Zoom workshop, you’ll discover the remarkable gifts and skills your emotions can contribute to a specific issue you’re facing.

Starts Saturday, April 22 | In this live 1.5-hour Zoom workshop, you’ll explore the 4 Keys to Emotional Genius, and, specifically, the gifts in sadness, fear, anger, and happiness.

Starts Monday, April 24 | In this 4-week experiential course you'll explore the often-misunderstood emotion of shame, and you'll learn how to work with your shame in healthy new ways.