November 2023 courses at Empathy Academy!

Hello and welcome to November at Empathy Academy!

This month’s courses can help you access emotion regulation and the gifts of sadness with instructor Anchen Texter.

Emotion Regulation for Beginners

Learn how to regulate your emotions with four simple concepts

A 1.5-hour online workshop with Anchen Texter

Saturday, November 18

10:00am to 11:30pm Pacific Time – $35

In this workshop with licensed Dynamic Emotional Integration® professional Anchen Texter, you’ll learn about the 4 Keys to Emotional Genius in an experiential way.

These keys are fairly simple once you get to know them, but they are unusual, so you’ll explore them through examples involving emotions you know, such as sadness, fear, anger, and happiness.

Learn more or register for the Emotion Regulation for Beginners workshop

Befriending Sadness

Welcoming the Flow of Sadness Into Your Life

A 4-week online course with Anchen Texter

Monday, November 27 to Friday, December 22, 2023 – $145

In this course created by licensed Dynamic Emotional Integration® professional Anchen Texter, you’ll be inviting the flow of sadness to help release old ideas around what sadness is and isn’t.

You’ll also be delving deeper into the gifts of sadness and learning the special empathic mindfulness practices that help you stay present with your emotions.

Learn more or register for the Befriending Sadness course

See all of our upcoming courses at Empathy Academy


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