Are you ready for the holidays?
If you are like many others, this question might bring up a lot of emotions. When you think of the holidays do you feel stressed, depressed, or anxious? You’re not alone. Emotions can be overwhelming if you don’t understand them or know how to work with them. With the combination of traveling, family gatherings, financial strains, and expectations on every front, the holiday season is a perfect storm for an emotional train-wreck. But it doesn’t have to be this way.
This workshop will give you real skills you can use to prepare yourself for some of the common emotions that arise during this time of year. Information on the messages in your emotions, mindfulness skills, and tips for how to support yourself will all be shared in this short weekend course.