Discover Your Emotional Body
Discover Your Emotional Body
Starts December 10 | In this live 2.5-hour Zoom workshop, you’ll explore your body’s movement capabilities and sensations to identify and explore your emotions.
Your Empathic Body Mini Workshop
Learn how to embody your emotions by engaging with your body’s creativity, strength, flexibility, coordination, and balance.
You can join licensed Dynamic Emotional Integration® Trainer and somatic movement educator/performing artist, Chris Bodwitch for a fun, whole body learning experience mixed with reflective questions to increase the felt sense of your emotions.
By exploring your body’s limitless creative movement capabilities, you will build a sensational vocabulary to help you notice and describe the subtler inner movements of your emotions. This can help you identify the emotional skills and intelligence that you may be already working with or the emotions that you may have difficulty accessing.
What You’ll Learn:
- The vital messages of your emotions
- Ways to sense the inner qualities of your emotions
- How to maintain your boundaries and feel safe inside your personal space
- Balancing skills to create a healthy relationship with your fear and anxiety
- Using music to welcome your sadness and grief
- Ways to engage your imagination as a partner for possibility, risk-taking, pleasure, and internal emotional communication
What You Need for This Workshop:
- Enough room to stretch out while standing and lying on the floor
- A scarf and/or ball of any size
- Comfortable clothing layers
- A chair
- A yoga mat
This is a mostly movement exploration with easy follow-along exercises paired with self-reflection, writing, conversation, and group sharing. You’re welcome to keep your camera off for the duration of the session and join in conversation via writing (in the chat box) or speaking with or without your video camera on.
Length: 2.5 hours
Live Webinar: Saturday, December 10, from 10am to 12:30pm Pacific time
Learning and Interaction Structure: We will meet and engage together using the Zoom video conferencing program. (Please download Zoom here for free if you don’t have it yet.)
This course is suitable for: Everyone who wants to understand and more skillfully embody their emotions.
About the Instructor
Chris Bodwitch is a performing artist and educator who has always used improvisation to explore the unspoken truths that the body communicates. To her surprise, this ability to notice and engage with everything in the moment is a source of humor, lightness, and empathy. Chris is thrilled to share how to learn from our brilliant emotions and bodies, and how to discover awareness, healing, and pleasure.
Chris is also the creator and instructor of a 4-week course called Your Empathic Body here at Empathy Academy.
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