A card deck to support your emotions

The-Language-of-Emotions-Cards

Newly updated! The newly revised Language of Emotions is now available, and Karla McLaren also updated her wonderful Language of Emotions Card Deck! These 25 cards help you work directly with the wisdom in your emotions, and they give you detailed insights into the 18 distinct emotions and the unique Empathic Mindfulness practices that help you … Read more

Understanding Fear’s Gifts

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How to work with fear? This month’s Ask a DEI Professional question is about listening to fear. Our questioner writes: Hello! 🙂 I remember that I listened to my fear, but after a while I realized that I probably lost an important opportunity because it was really nothing to fear. Thanks for your question! We … Read more

A Small Shrine and Ritual for My Happiness

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by Sue Barclay, licensed Dynamic Emotional Integration® Professional I never used to think I had a problem with happiness, or that my relationship with happiness needed to heal or change. However, reading about happiness from a Dynamic Emotional Integration®(also known as DEI) perspective has helped me realise how often I have asked my happiness to … Read more

Can Shame Be Toxic?

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How do you work with toxic messages? This month’s Ask a DEI Professional question is about shame. Our questioner writes: If someone is carrying a lot of toxic shame internalized from the outside, does this inhibit the rise of authentic appropriate shame responding to the moment? I mean, does the toxic shame take the space … Read more

Understanding Your Whole Self

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~ by Sherry Jean Olander, DEI Trainer & Consultant ~ If you’ve taken any courses or workshops here at Empathy Academy, you may have heard the term Elemental Balance or reference to “your elements.” Let’s take a closer look at what this means. The foundation of this concept is the understanding that human beings are … Read more

Shadow Work and Abuse

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Do I approach shadow work differently when my hatred arises in response to abuse? This month’s Ask a DEI Professional question is about shadow work. Our questioner writes: Does shadow work have to be approached differently when hatred arises as a response to abuse (or perceived abuse) from a parent – either emotional, psychological, or … Read more

Empathy in the Middle East

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Emotional learning for everyone Pia Ault, MS, licensed Dynamic Emotional Integration® Trainer, shares her experience of providing an empathy workshop in Saudi Arabia. I was invited to hold a workshop on Dynamic Emotional Integration® in Saudi Arabia, at a large government university (male only) for managers and directors. As men and boys are typically part of … Read more

Feeling Bittersweet

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When feeling bittersweet during a celebration, how do I work with that? This month’s Ask a DEI Professional question is about mixed emotions. Our questioner writes: When a celebration time in life is bittersweet (i.e. someone you love isn’t there for whatever reason etc.), is the emotional goal to be present with joy and present … Read more

Updates to the Fear Family

The Anger Family (3)

What’s new in the Fear Family? The work in the Dynamic Emotional Integration® model is certainly dynamic, because Karla McLaren and our DEI community are continually updating our knowledge through practice, research, and deep community conversations. The Fear family has seen the largest number of changes since Karla’s classic book, The Language of Emotions, came … Read more